I am an integrative counsellor, which means I use a toolbox of different theories to complement my work. I tailor my approach to the needs of the individual depending on what they present.
Below is an introduction to the theories I practice when working with clients.
Psychodynamic counselling can help clients understand long-standing conflicts from the past, which supports the client to become more self-aware and bring what is unconscious into consciousness. It focuses on the fact that many prickly personal troubles in life are the result of hidden mental processes.
This therapy is helpful when working with depression in those who have lost meaning in their lives and have difficulty forming or maintaining personal relationships.
Systemic counselling seeks to understand the individual in relationship with others, rather than in isolation. It is helpful to identify deeply entrenched patterns within an individual's relationship and with family members.
This therapy focuses on understanding and recognising unhealthy patterns in relationship dynamics so they can be altered within existing systems, rather than examining the sources.
It is not a directive approach. Instead, individuals learn how to recognise patterns for themselves, with the support of the counsellor. In practice, it is helpful when exploring a range of issues, including depression, substance abuse, anxiety disorders, panic disorders, eating disorders, body-image issues, relationship problems, low self-esteem - the list is not exhaustive.
Transactional Analysis (TA) invites contracting for change. I believe people are capable of deciding what they want for their lives, but for whatever reason, feel stuck and need support to find their way.
As a TA counsellor, I help facilitate a client to understand their internal processes, to understand their script and to focus on the present day, applying adult thinking, to reality test their capacity to change and challenge their out of date decisions, by making new ones.
The concept of using TA in counselling addresses a person's communications and interactions to develop and strengthen the belief that every person has value and can achieve personal growth and positive change.
Note: I am fully insured through Holistic Insurance Services and I work within the guidelines of BACP's Ethical Framework.
My Approach
As an integrative counsellor, every person is unique and that there is no single approach that works for everyone. I draw on a range of therapeutic models and techniques tailoring my work to meet an individual or couple’s needs, circumstances, and goals.
At the heart of my practice is the belief that a safe, supportive and non-judgemental relationship can create the conditions for meaningful change. Whether you are experiencing anxiety, low mood, relationship difficulties, loss, trauma, life transitions, or simply feeling stuck, I offer a space where you can explore your thoughts and feelings openly and at your own pace.
My integrative approach combines different therapeutic perspectives, allowing us to work flexibly together. This may involve exploring past experiences and patterns, understanding present-day challenges, developing greater self-awareness strengthening coping strategies and building on your existing strengths and resilience.
Counselling is a collaborative process. Rather than tell you what to do, I will work alongside you with curiosity, compassion, and respect, helping you gain insight, clarity and confidence in navigating life's changes.
Whether you are seeking support as an individual or as part of a couple, my aim is to help you develop a deeper understanding of yourself, improve your relationships, and move towards a more fulfilling and authentic life.
